The Vest Loading Strategy That Saved My 100-Miler (Stop Bonking)
Reaching your food shouldn't take more than two seconds. Discover the "Combat Zone" packing method to prevent race-ending metabolic crashes during your next ultra run.
📌 In this video, you'll learn:
• The "Combat Zone" vest layout strategy
• Calculating nutrition needs based on degraded pace
• Winter tips to keep gels from freezing
• The 3-Tier system for organizing gear
• How to manage sticky trash
📝 Summary:
This video breaks down the optimal way to pack your running vest to ensure consistent caloric intake. We cover the specific "Combat Zone" placement strategy, calculating needs based on time, and a three-tier system for gear organization to keep you moving efficiently.
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