200lbs: My 1-Year Weight Loss Journey
This year has been transformative! 🎉 I lost 49 lbs, going from 198 in January 2024 to 149 in January 2025, and I’m excited to share my insights with you in this video.
By incorporating intermittent fasting, prolonged fasting, cardio, and weight training into my routine—and prioritizing rest and recovery—I found a balanced lifestyle that works for me. Monthly water fasts boosted my mitochondrial function, but the real game-changer? Consistency.
Remember, sustainability looks different for everyone. Find a routine that works for YOU and turn it into YOUR lifestyle. 💪✨ Let’s inspire each other to keep going!
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Produced by: Chante Stephens https://www.chantestephens.com
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Equipment
Cameras: Canon 5D Mark IV w/ 24-70mm lens
Mics: Audio-Technica
Recorder: Zoom H4N
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Location: Dothan, Alabama