Yoga for Upper back, Neck and Shoulder release
Here is what you've all been waiting for! AND, also ties in nicely with my mediations on BBC radio London this week. A delicious 20 min yoga practice to release your upper back, neck and shoulders.
Please take it at your own pace and consult a doctor if you are unsure if you should practice this.
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As always let me know how you get on with it - Namaste ! Clare x
You may want to tie this practice in with my lower back practice so the whole body feels worked, • Yoga for Lower Back and Hips Release
Website:
https://www.clareconnollyyoga.com/med...
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If you enjoyed this video also check out my other YouTube videos:
https://www.youtube.com/watch?v=_HkeM...
https://www.youtube.com/watch?v=7e63y...
https://www.youtube.com/watch?v=HBWdT...
https://www.youtube.com/watch?v=m_Ww6...