😜 Many of you might think I must be crazy to sleep with mouth tape on. You are not alone in your concern since many of my friends share your opinion.
In this video, I explain the science behind mouth taping along with the benefits of mouth taping for sleep and the multiple dangers of mouth breathing.
If you are interested in learning what researchers have to say about mouth breathing vs. nose breathing and how does it relate to many aspects of our health, pay close attention to the extremely useful results, I've found for all of us.
Many of us have been trying to improve one's overall health, eliminate aches and pains, get rid of cavities, get more restful sleep to feel more energized, and much more with various success.
Watch this video and learn many scientifically-backed facts that may surprise you at first and you may call it crazy because sleeping with mouth tape on may seem totally crazy.
As crazy as it seems it's totally reasonable.
🧩 Chapters:
0:00 Intro
1:33 Why mouth breathing is dangerous for adults and children
2:30 Evolution of mouth breathing
3:40 The science behind mouth breathing
5:47 Benefits of mouth taping
6:40 Research on mouth taping
👨🏾💻 Sources:
https://onezero.medium.com/our-skulls...
• Video
• Joe Rogan Experience #1506 - James Nestor
• How Breathing Through Your Nose Will Chang...
🎧 OTHER LINKS MENTIONED IN THIS VIDEO:
Broken Brain podcast: • Video
Mouth tape: https://www.amazon.com/Sleep-Strips-S...
🔗 Links to all four mouth tapes that I recommend :
Azazar Mouth Tape: https://amzn.to/372Oq1o
WoodyKnows Mouth Tape: https://amzn.to/33SMO89
Sleep Strips by SomniFix: https://amzn.to/3lDI3ph
3M Micropore Paper Tape: https://amzn.to/370Ke23
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100 best nights sleep of my life and how taping my mouth is changing my life in 2020 • 100 best nights sleep of my life and how t...
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🙏🏼 DISCLOSURE: My GF and I often review or link to products & services we regularly use and think you might find helpful. Wherever possible, we use referral links, which means if you click one of the links in the description and make a purchase, we may receive a small commission. That said, we 1000% believe in the products we talk about and this little bit of money helps us do this work for a living. If you don't feel comfortable about using my links, no problem. Feel free to copy/paste the name of the products I mention in Google. Be happy!