Table Top
Table Top Exercise
This is a variation of the bird dog. Our objective is to activate contralateral slings with joint centration while decreasing the base of support. Start position is tabletop with hands directly under shoulders, knees slightly wider than hip width, knees wider than toes and neutral spine. For the movement find and maintain breath and intra-abdominal pressure.
Think about lifting your right arm. Initiate lifting your right arm, execute lifting your right arm forward, return to the start. Think about lifting right arm and left leg initiate lifting right arm and left leg off the ground.
Execute sending right arm and left leg out. Destination is extension of arm and opposite leg while maintaining flat tabletop position and resisting side shift with your core.
Visit our website at: http://www.elmirafc.com
Any questions, leave them in the comments section below.
Brought to you by: Dr. Thom Green and Dr. Sarah Green, Chiropractors in Elmira
Come visit us at: Elmira Family Chiropractic, 25 Industrial Dr. Unit 1B,
Elmira ON, Canada, N3B 3K3
Call us at: (519) 669-5571
Subscribe To Our Channel Here For More Videos: / @elmirafc
Connect with Dr. Thom Green and Dr. Sarah Green: Facebook: / elmirafc
Instagram: / elmirafamilychiropractic
** Channel / Videos Disclaimer ** The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.
Dr. Thom Green and Dr. Sarah Green
Elmira Family Chiropractic
25 Industrial Dr. Unit 1B,
Elmira ON, Canada
N3B 3K3
519-669-5571
http://www.elmirafc.com