Yin-Inspired Yoga | Inversions for Deep Theta | Restorative Theta Flow | 20 Min Advanced Beginner
This verbally silent 20-minute Advanced Beginner Yin-Inspired Yoga Restorative Silent Theta Flow lesson focuses on inversions to create deep floating Theta sensations while sustaining Theta State. Includes text overlays for instruction but is guided by a custom 432 Hz soundtrack.
This is Lesson 5 of the 7-Lesson Advanced Beginner Restorative Theta Flow Course, titled Novelty is Knocking.
Minimal props:
Bolster or Pillows
You’ll experience:
• Elevated Figure 4, Elevated Supported Ball, and Elevated Waterfall
• Deep floating Theta sensations that spark creativity and problem-solving ability
Theta State Benefits & Cues
In this course you are gently guided into Theta State, a deeply relaxed brainwave state, in which anxiety naturally softens, creativity sparks, thoughts deepen, and emotional tension begins to release. Common cues include heavy limbs, a quieting mind, gentle mental drifting, warm calm spreading through the body, and subtle intuitive insights arising on their own.
Perfect for releasing tension through inversion, experiencing profound floating sensations, and accessing heightened creativity and mental clarity.
Subscribe for more silent Restorative Theta Flow.
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This video is for relaxation and wellness purposes and is not intended as medical advice.