vertical eights / stick exercises / art of movement
If you want to learn how to train with poles on your own, check out my channel and/or join the "Poles Exercises" course.
We'll learn how to work with your body holistically,
improving your posture,
improving your health,
and filling you with strength and energy!
🔥🔥 Sign up:
https://shpinkov.ru/online
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✅ SUBSCRIBE to my channel:
https://www.youtube.com/c/%D0%98%D0%B...
☛ MY ONLINE COURSES:
●• STICK EXERCISES — a 3-level set of exercises (from simple to complex) for developing the integrity of movement with a stick. Find the schedule and sign up:
https://shpinkov.ru/online
☛ FOLLOW US ON SOCIAL MEDIA:
Instagram → / igorshpinkov
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#igorshpinkov #sleepingexercises