10 MIN KILLER ABS + CORE Workout with Weights
we're doing a 10 min ab workout with weights today! you can do this at home by using a dumbbell. you can use anything from 1 - 6 kg depending on your core strength. if you need to drop the weight to follow along with good form, do so!
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music from epidemic sound
www.epidemicsound.com
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.