Worst fitness myths DESTROYED
Worst fitness myths DESTROYED - • Worst fitness myths DESTROYED
We've been here before & we will be here again as there are so many poor fitness myths about getting healthy & in shape. Some have a bit of theory behind them but are often outdated or proven to be less effective and some are just bad info all together.
Expect to here advice on not letting your knees go past your toes when squatting, it's best to do your cardio after training, if you're not sore you're not working hard enough & much more.
So let's get to it!
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!