35 Upper Body DUMBBELL Exercises For At Home Workouts
Look no further because today I'm bringing you 45 upper body dumbbell exercises at home to build out a full upper body dumbbell workout! The exercises are categorized in order of biceps, triceps, shoulders, chest, and back muscles.
To create your own workout, pick a total of 3-8 different dumbbell exercises based on the muscle groups you would like to work, and perform 2-4 sets of each exercises for 8-15 reps. Create your own workout and leave it in the comments for others to see!
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|BICEPS|
Drag curl
Zottman curl
Alternating curl
Hammer curl
Wide curl
Straight curl
Concentration curl
Incline curl
|TRICEPS|
Bent over kickbacks
Overhead tricep extension
Close grip floor press
Skull crushers
Tate press
Bench dips
|SHOULDERS|
Front delt raise
Lateral delt raise
Bent over flies
Shoulder shrugs
Shoulder press
Arnold press
Piston press
Upright row
|CHEST|
Standing chest press
Standing upward flies
Floor press
Reverse floor press
Deficit push up
Floor chest flies
|BACK|
Bent over row
Piston row
Plank row
Overhead shrug
Y-backs
Supinated pull overs
Jefferson curl
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Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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