How to Change Refresh Rate on Windows 11 (Step-by-Step) | 60Hz to 144Hz – 2026
How to change refresh rate on Windows 11 is essential for smoother visuals, better gaming performance, and improved scrolling on your PC or monitor. In this AppIQ tutorial, you’ll learn exactly how to switch refresh rates on Windows 11—quickly and safely.
In this video, you’ll learn how to:
Change refresh rate in Windows 11 Settings
Switch from 60Hz to 120Hz or 144Hz
Fix refresh rate not showing or stuck at 60Hz
Improve gaming, video playback, and scrolling smoothness
This guide works on Windows 11 desktops, laptops, and external monitors, including the latest 2026 Windows updates and high-refresh-rate displays.
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