Cathe Friedrich's
🔥 Today on Cathe Live: Step, Jump, and Pump Live
Get ready to power through a non-stop bootcamp workout packed with sweat-drenching cardio, muscle-building compound moves, targeted isolation work, and core-crushing finishers. Let’s do this! 💪🔥
Equipment You’ll Need:
✔️ Full-sized step with 2 risers per side (8” or lower if preferred)
✔️ Dumbbells (5–15 lbs or heavier if you’re up for the challenge)
✔️ Mat (mini step mat works best)
✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.
👉 Sign up today and start sweating with us: https://bit.ly/3pwvvTm
Cathe OnDemand Subscription Includes:
✅Over 323 premium workouts
✅ 558+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 230+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender
🔥 Today on Cathe Live: Step, Jump and Pump Live
Get ready to power through a non-stop bootcamp workout packed with sweat-drenching cardio, muscle-building compound moves, targeted isolation work, and core-crushing finishers. Let’s do this! 💪🔥
Equipment You’ll Need:
✔️ Full-sized step with 2 risers per side (8” or lower if preferred)
✔️ Dumbbells (5–15 lbs or heavier if you’re up for the challenge)
✔️ Mat (mini step mat works best)
✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.
👉 Sign up today and start sweating with us: https://bit.ly/3pwvvTm
Cathe OnDemand Subscription Includes:
✅Over 323 premium workouts
✅ 558+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 230+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender