Primal Diet Guide I - Fundamentals & Food Roles
First ep of a multi part series on a primal diet guide
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Chapters
0:00 Introduction
0:30 Basic ideology behind the diet
1:10 Medical industry is lying to us
1:40 Microorganisms are not to be feared
1:55 Dispelling food myths
3:14 What is the diet composed of?
3:24 Raw meat
4:14 Raw butter
4:39 Vegetable juice
5:39 Raw eggs
6:21 Raw milk
7:02 Raw unsalted cheese
8:08 Raw fruit
9:03 Raw honey
9:42 Raw vegetables
10:49 Starches
11:53 Meal plan
13:07 Outro