How to Nauli. Belly wave. Vacuum. Uddiyana Bandha Step by Step. Yoga Breathing Technique
How to nauli or belly wave.
CONTRAINDICATIONS!!!
Contraindications for uddiyana bandha:
-High blood pressure
-Ulcers;
-Hiatal hernia;
-Pregnancy;
-Menstruation;
-Exacerbations of peptic ulcer of the stomach and duodenum, gastritis, colitis and other diseases of the gastrointestinal tract;
I strongly recommend that you consult with your doctor before starting the practice of nauli.
Thank you all for your trust and support, for sharing your energy with me.
Subscribe to my channel, I post a lot of interesting things here.
If you have a desire to support the channel or "say thank you":
PayPal: [email protected]
Revolut: [email protected]
NAMASTE 🙏
_________
Yoga is for everyone.
Disclaimer.
However, when online, it is up to the individual to assess whether they are ready for the practice that they have chosen.
Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first.
Similarly, if you are pregnant, follow the recommended practice only.
The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.
The techniques and suggestions presented in this channel are not intended to substitute for proper medical advice.
Consult your physician before beginning any new practice.
This channel assumes no responsibility for injuries suffered while practicing these techniques.