Hand Killing - Giant Supersets
This workout is not for the faint of heart.
3 Giant Arm Supersets consisting of 4 exercises, 12-16 reps.
Each giant superset is repeated for 4 rounds, with a drop set for each exercise on the final round. Rest between rounds is 2 minutes.
Giant Superset 1.
Cable Curls x Rope Triceps Extensions x Dumbbell Hammer Curls x Lying Dumbbell Triceps Extensions
Giant Superset 2.
Seated Dumbbell Curls x Seated Dumbbell Triceps Extensions x Hammer Curls with Hammer Support x Bent-Over Dumbbell Triceps Extensions
Giant Superset 3.
Bench-Based Barbell Curls x Reverse-Grip Triceps Extensions x Lying Triceps Curls x Standing Triceps Extensions with Cantata
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