Proven Approach to Quit Smoking for Good – A 100% Success Story | Illuminations Podcast
Proven Approach to Quit Smoking for Good led by Irina Khanna is a groundbreaking program that helps you overcome smoking addiction effectively and permanently. With over 25 years of experience, Irina’s method combines hypnotherapy, CBT, mindfulness, and family constellations to address the physical, emotional, and psychological aspects of smoking. This proven system resolves internal conflicts, creating lasting results without the struggle of withdrawal symptoms.
Whether you’ve tried to quit smoking multiple times or are seeking a guided approach for your first attempt, this program provides the tools and insights needed to succeed. Learn how to shift your identity, overcome subconscious blocks, and rediscover freedom in a supportive and effective way. Join Irina Khanna and take the first step towards a smoke-free, healthier life.
Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi along with Irina Khanna, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life!
Timestamp/Chapters:
0:00 - Welcome to the Illuminations Podcast
0:27 - Meet Irina Khanna
1:22 - What Makes Irina's Quit Smoking Program Unique?
3:36 - The Psychology of Addiction and Fear
5:00 - The First Step: Mindful Smoking Exercise
7:28 - Emotional Roots of Addiction
9:30 - Handling Cravings Without Painful Withdrawal
11:56 - Resolving Inner Conflicts with Therapy
13:18 - Triggers for Quitting: Motivation and Disgust
15:01 - Readiness for Change: Assessing Client Commitment
17:18 - Online and Group Quit-Smoking Programs
18:05 - Irina’s Background and Advanced Techniques
19:40 - Final Takeaways: Quit Smoking Today
20:00 - Closing and Next Episode Teaser
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