STOP DOING ONE ARM PUSH UPS!

Опубликовано: 08 Март 2026
на канале: Dominik Sky
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If you can't maintain stable scapulae position (DEPRESSION) through the entire range of motion then stay away from one arm push ups! Use weighted push ups & military press if possible and/or pseudo planche push ups & any variation of the pike push up (   • The Best Bodyweight Progression for Handst...   ). Train smart! =)