All the running techniques for trail running
Trail running techniques. How to tackle climbs, descents, uneven terrain, mud, and all types of movements to run efficiently and avoid injuries while trail running? Here are all the tips from world champion Jonathan Wyatt
In collaboration with La Sportiva, Volkswagen Commercial Vehicles, and Volchem
Thanks to:
Visit Trentino: https://www.visittrentino.info/it
Val di Fiemme: https://www.visitfiemme.it/it/inverno
La Sportiva Clothing: Artis Headband, Blizzard Windbreaker Jkt M, Odyssey Gtx Jkt M, Cloud Vest M, Planet Long Sleeve M, Sky Socks, Trail Running Socks, Triumph Tight 3/4 M, Trail Speed Carbon Poles
La Sportiva Footwear: Cyklon, Bushido II
00:00 Intro
02:08 Uphill
06:08 Downhill
08:16 Technical
10:59 Conclusions
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