Slow Restorative Yoga Flow | 30 Min | Day 9 Flow Challenge
Welcome friends to day 9 of the flow challenge, today we have slow and restorative yoga flow giving you plenty of time to work into each pose.
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Rather than rushing from one shape to the next, you’re invited to take your time. To settle into each pose, allow space for reflection, and let the nervous system ease. This slower pace helps create a sense of steadiness and balance, especially if the past few days have felt more active or demanding.
Use this practice as a moment to reset. To breathe, to check in, and to give yourself permission to move gently. Sometimes the most supportive thing we can do for ourselves is slow down and simply be present.
I hope you enjoy day 9 of the flow challenge.
With love,
Charlie x
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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.