How To Do Different Variations of A Reverse Plank
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Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s video, Serene demonstrates different variations of doing a reverse plank. Try this in your workout routine and let us know how you like it!
Reverse Bridge 0:25
Hands on floor behind you with fingers facing forward
Bent knees
Puff your chest up
Tighten your abs
Tuck your tail
Push hips intro bridge position
Tuck your chin down
Drag heels back to contract glutes and hamstrings
Reverse Plank 1:53
Lengthen legs in front of you
Hands in same position as before
Extend your arms
Tighten your core
Lift hips into plank position
Tuck your tail
Keep head in line with your spine
Reverse Plank with Leg Pull Back 2:50
Start in Reverse Plank position
Create your foundation
Lift one leg and return
Think of pointing foot upwards
Maintain hip position
Thank you to Serene for filming this video, be sure to check out her instagram here:
https://www.instagram.com/mindful_axi...
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