40-Minute Circuit Workout (Full Body Shred)
Upper body, lower body, abs and cardio -- this full body circuit workout hits it all!
12 full body dumbbell exercises to build strength and burn calories at home. All you need is a set of dumbbells.
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✨THE WORKOUT: 30-Minute Circuit Workout (Full Body)✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using a 15-20 lbs. And optional mini loop resistance band.
👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 4 Moves Per Circuit (Arms, Legs, Abs + Core and Cardio)
✔️ Timed Intervals (40 seconds of work, 20 seconds of rest)
✔️ Repeat Each Circuit x 2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
Arms: 2 Hammer Curls + 2 Shoulder Press
Legs: 1 Deadlift + 2 Lateral Step Squats
Core: Plank 2 Toe Taps + Bear 2 Shoulder Taps (MOD: Banded March)
Cardio: Surfer Quick Hits (MOD: Squat Heel Taps)
2️⃣ CIRCUIT TWO:
Arms: 2 Back Flys + 2 Straight Arm Pullbacks
Legs: Alternating Reverse Lunge + Front Calf Raise
Core: 2 Skull Crushers + 2 Reverse Knee Tucks (MOD: Taps)
Cardio: Towel Slams
3️⃣ CIRCUIT THREE:
Arms: Push Up + Plank Walk
Legs: Banded Fire Hydrant Kicks R/L
Core: Side Plank + Dumbbell Pull Overhead R/L (MOD: Knee down)
Cardio: Burpee + Lateral Hop Over DB (MOD: lateral hop overs)
🔥1-Minute Alyssa’s Call: 3-Sec Plank Hold and 3-Sec Squat Hold and 3 Squat Jumps and 3-Sec Squat Hold
►TIME STAMPS:
00:00 Workout Introduction
02:18 Warm Up
07:05 Circuit One
15:50 Circuit Two
25:05 Circuit Three
35:25 Bonus Burnout Circuit
38:40 Cool Down + Stretch
❤️ Learn more about the benefits of strength training at home in this post:
https://www.nourishmovelove.com/full-...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
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👖 RACHEL WEARING (affiliate links):
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► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► Paragon Colombia Crop Top -- https://www.paragonfitwear.com/collec...
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