Witchual Workout 8: Waning Moon - Release
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Each day, we'll have a different magical focus and build up our stamina and body exploration.
Today's inspiration is Waning Moon energy - movements to banish, decrease, lessen, and release.
Follow along and adjust as needed, listening to your body's needs. If you are unable to move your lower body, consider working a different part of your upper body using similar motions or shapes.
Music:
First Song: "Pythia" by Nathaniel Johnstone
https://nathanieljohnstone.bandcamp.c...
Second Song: "An Fhideag Airgid" by The Moors
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