How many push-ups should you do to build muscle? | Scientifically sound guide
💪 How many push-ups per day really work?
Do you want to build muscle with push-ups – but don't know how many to do?
In this video, you'll learn:
✅ How to determine your ideal training volume.
✅ Why technique is more important than size.
✅ And how to make long-term progress – without a gym!
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