SHOULDER EXERCISES FROM WORST TO BEST | EFFICIENCY RATING

Опубликовано: 28 Март 2026
на канале: ATHLETIC MIX

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#shoulders #sholderworkout #tierlist
In this video I will show you my ranking of the effectiveness of shoulder exercises. Here I will show you which shoulder exercises are super effective and which are ineffective.

List of shoulder exercises from worst to best. Tier list sholders exercises

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