How to Set Screen Off Time on MacBook | macOS 2025 Energy & Sleep Settings
Learn how to set your MacBook’s screen off time and manage sleep settings for better battery life and energy saving.
In this step-by-step tutorial, I’ll show you how to adjust screen auto-lock, display sleep, and energy settings on any Mac running macOS (Sonoma / Ventura / Sequoia).
In this video you will learn:
• How to change the display sleep timer
• How to adjust energy saver settings
• Tips to save MacBook battery by controlling screen timeout
• Best screen off settings for work, study, or video editing
• How to prevent screen burn and extend battery health
This works on MacBook Air, MacBook Pro, iMac, and Mac Mini.
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