Flex Line Dance — Tutorial & Full Dance in One! | Cupid | Dr. Tina
Flex line dance — tutorial AND full dance, all in one video! Learn the steps first, then dance it all the way through to Cupid's "Flex." A fun, high-energy line dance that's always a good time on the dance floor — let's dance it out!
📍 Everything you need is right here — follow along with the step-by-step breakdown, then stick around for the full dance run-through set to the music.
Line dancing is neuromotor exercise — it challenges your brain and body together, building coordination, balance, memory, and reaction time alongside real cardio benefits. Aim for 2-3 times per week, 20-30 minutes, to get the full brain-body payoff.
⏱️ TIMESTAMPS 0:00 Intro [0:05] Dance Overview [0:19] Intro [0:32] Step-by-Step Tutorial [2:20] Full Dance Practice no music [3:19] Dance with Music
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Led by Dr. Tina — Kinesiologist, Professor, Coach, and 40+ year veteran of fitness, wellness, dance, and human movement & performance science, with a background as a professional dancer and two-team NFL cheerleader. No age limit, no fitness-level gatekeeping — just movement that feels good.
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We do not own the rights to this music, this video is for entertainment purposes only.