How To Lose 50 Pounds in 6 Months | Client Case Study
How my Online Coaching client Adelay lost 50 pounds in 6 months while maintaining muscle.
To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-...
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In today's video, you will learn all about how to set up an effective fat loss phase. I will use the progress of my Online Coaching client Adelay as a practical example of how you can make fantastic fat loss progress as well.
Through effective training and nutrition, Adelay has been able to lose 50 pounds in 26 weeks, while maintaining his muscle and strength. So you can mirror our approach, I explain our fat loss phase in detail and discuss the learning lessons. Consider this some New Year's fat loss motivation!
See the timestamps for this video below.
0:00-0:53 Adelay's Progress
0:53-3:53 Our Nutrition Approach
3:54-5:24 Our Training Approach
5:25-6:53 How We Maintained Muscle While Losing Fat
6:54-8:08 How Adelay Experienced A Calorie Deficit
8:09-9:12 Conclusion
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Background Music by Lakey Inspired - The Process
/ lakeyinspired