Hummus |حمص | Mama's Recipes
Hummus حُمُّص is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.It is popular in the Middle East and Mediterranean, as well as in Middle Eastern cuisine around the globe. It can also be found in most grocery stores in North America and Europe.
Nutrition
Chickpeas, the main ingredient of conventional hummus, have appreciable amounts of dietary fiber, protein, vitamin B6, manganese and other nutrients.
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals.
Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates, including a small amount of sugar, and about 10% protein.
How to make Hummus
Ingredients
Boiled chickpeas 500g
Garlic cloves 4
Salt 1 tbsp
Tahini paste (sesame seeds paste) 2 Tbsp
Olive Oil 200ml
Lemon juice 1 Tbsp
Vinegar 2 tbsp
Ice cubes 4
For Garnish
Olives
Paprika powder
Olive Oil
Directions
1) Add boiled chickpeas into blender.
2)Add 1/2 cup olive oil salt vinegar and tahini paste.
3)During blending add ice cubes, lemon juice , garlic cloves and gradually remaining olive oil.
4)Blend it well and make fine paste.
5)Garnish hummus with paprika powder olives and olive oil.
6)Hummus is ready to be served with Lebanese bread and falafel.
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