I Did 100 Dips A Day For 30 Days (Here's What Happened)
I did 100 dips every day for 30 days to see what would happen.
I started with just 10 controlled reps, but my strength improved quickly. Over the month, I gradually added weight, eventually working up to 20 kg for weighted dips, while still hitting 100 total reps every day.
So, did I actually build muscle? How much did my dip strength improve? And was doing 100 dips every day worth it?
Here are the results after 30 days.
If you’re thinking about trying the challenge yourself, let me know in the comments—and drop any questions you have below.
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Time Codes
0:00 Intro
0:17 Day 1
0:38 Day 5
1:15 Day 8
1:48 Day 13
2:01 Day 20
2:26 Day 27
2:44 Day 30
3:05 After 2 days of rest
3:35 Final results
3:49 What's next?