Buttock pain. Piriformis syndrome. Massage and exercises at home.
You can forget about buttock pain because you've just found the solution. Let's get rid of piriformis syndrome at home...
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0:00 How to identify piriformis syndrome
2:34 Tennis ball massage
4:45 Massage hook (Thera Cane)
5:59 Wooden roller massage
6:45 Fitness foam roller rolling
7:28 Piriformis stretch
11:21 Glute bridge
15:56 Squats and lunges
17:33 Conclusion