Life Hack No. 9: Avoid bright lights before sleep
When you're exposed to bright lights which contain blue light in the evening, it may disrupt your production of a sleep hormone - melatonin. Watch my life hack to learn how to avoid this and get a better night's rest.
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ABOUT ME:
Dr. Lavan Baskaran is a highly experienced Medical Practitioner with over 15 years of service to the NHS and as partner at two thriving practices in Surrey, England.
Dedicated to his profession, with a straight talking, no nonsense passion for people, history, travel and breakdancing (yes, you read that right), Dr. Lavan here shares knowledge and opens dialogues about medical and lifestyle issues through his weekly YouTube channel “Dr Lavan Will See You Now”.
The channel continues to grow from strength to strength, offering information, advice and life hacks to better your health and wellbeing.
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