3 Building Fundamentals for Sadhana: Lalita Marmika & Kirtan Mantra
A yogic dance of beauty
Effects:
Stabilizes the mind, harmonizing
Frees the soul from binds of ego
Prepares the psycho-spiritual condition for deep meditation
Use with Kirtan mantra of your choice before meditation daily for a minimum of 5 minutes
Sing along- singing releases the throat and makes you happy and more connected to your spirit 🫶
Mantra: Baba Nam Kevalam
Meaning: Everything is Infinite Love💚
Proposed Sadhana Flow:
5-15 Minutes Lalita Marmika
• 3 Building Fundamentals for Sadhana: Lalit...
10-15 Minutes Warm-Up
Instruction Video
• 2 Building Fundamentals for Sadhana: Warm-...
Follow- Along Video:
• 4 Building Fundamentals for Sadhana: Follo...
10-15 Minutes Asana Practice
5-20 Minutes Meditation
Wishing you a Blissful Practice
Namaskar 🙏