Warm up with 5 minutes of cardio | IDEAL FOR BEFORE A WORKOUT
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Hi everyone,
Today I'm bringing you a gentle cardio routine that's perfect for warming up before your workout.
You can combine this routine with others to complete your workout day.
A reminder that on the website www.gymvirtual.com you can find training calendars for both beginners and advanced users.
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I hope you're very motivated and that you achieve your goals.
Sending you a big hug and lots and lots of support.
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