How to get organized with a regular notebook (Original Bullet Journal method)
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My MATERIALS:
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Imagine being able to record the past, organize the present, and plan the future using only a notebook and a pen.
That's exactly what the original Bullet Journal method proposes — and that's what I'm going to teach you in this video, step by step, directly from the official book.
📘 I'm Jennefer Leles, a Psychology student and researcher in self-regulation, and what fascinates me most about this method is how it connects to the pillars of self-regulation.
But hold on: before we talk about theory, here you'll learn how to apply the method in practice, from symbols and keys to the page structure (index, future log, monthly and daily) — exactly as the method's creator describes.
🧩 In the end, you'll understand what the true original Bullet Journal is — and why it goes far beyond a pretty planner.
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📚 In this video you will learn:
• What the original Bullet Journal method is
• Difference between tasks, events, and notes
• How to use symbols and custom markers
• Complete structure: index, future log, monthly and daily log
• What collections are and how to create yours
I'm a future psychologist sharing my college routine and researching self-regulation. Self-regulation is an essential skill that involves monitoring, evaluating, and adjusting our thoughts, emotions, and behaviors to achieve goals.
Here I show you analog (paper-based) ways to practice self-regulation, accomplish tasks, and achieve goals with focus and purpose, such as using a planner and especially the Bullet Journal Method.
Self-knowledge, planning, and organizational tools like the Bullet Journal method can make all the difference if you want to be a more self-regulated, organized person and accomplish tasks with purpose, and that's what you'll find here, because self-regulation generates transformation!
Instagram: @jenneferleles