30-Minute Cardio Barre Class (No Equipment Barre Burn)
Sculpt and tone at home with this No Equipment CARDIO BARRE class 🔥!
👉 Download our FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
► EQUIPMENT: None, just your bodyweight
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️Follow along with this guided barre workout at home. Flowing from plank to second position, chair to arabesque, lunges and core on the mat.
00:40 Dynamic Warm Up
04:40 Plank Series
08:00 Table Top Series
12:25 Lunge Series
18:55 Second Position Series
21:18 Cardio Interval
25:15 Mat Series
28:20 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
❤️ Read more about the benefits of Cardio Barre here: https://www.nourishmovelove.com/30-mi...
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align Leggings -- https://creatoriq.cc/3KiFh7p
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: / nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#barreworkout #barresculpt #lowimpact