7-Minute Abs 🔥 (Intense 7-Minute Ab Workout, No Equipment)
Challenge every ab muscle you have with this 7-Minute Ab Workout! This is an advanced ab workout that requires no equipment, but is guaranteed to burn out your core.
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► EQUIPMENT: None!
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Ab Exercises
✔️ Timed Intervals (30 seconds of work per exercise, moving from one exercise directly into the next. Take a 30 second rest after completing all 7 exercises.)
✔️ Repeat All 7 Exercises x2 Sets
00:30 Set 1
1️⃣ Staggered Plank Kick Throughs, R/L
2️⃣ Frog Crunches
3️⃣ Leg Climb Crunches
4️⃣ Plank Launcher and Push Up
5️⃣ Reverse Crunch and Twist
6️⃣ Oblique V-Up Crunch, R/L
7️⃣ Ab Sprawlers
04:40 Set 2
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3
❤️ Learn more about the benefits of ab workouts in this post: https://www.nourishmovelove.com/7-min...
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#absworkout #coreworkout #intenseabworkout