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Are you sure you're choosing the right exercises for muscle growth? And are you performing all the exercises correctly? I'll tell you how best to perform hypertrophy exercises, especially if you're training naturally.
https://www.frontiersin.org/articles/...
https://pubmed.ncbi.nlm.nih.gov/36828...
https://www.researchgate.net/publicat...
https://www.researchgate .net/publication/361956092_Triceps_brachii_hypertrophy_is_substantially_greater_after_elbow_extension_training_performed_in_the_overhead_versus_neutral_arm_position
https://pubmed.ncbi.nlm.nih.gov/33009...
https://pubmed.ncbi.nlm.nih.gov/31567...
https://link.springer.com/article/10....