The Brave Heart: An 8-Week Compassion Cultivation Training (Summer 2025)
COR offers a training from Stanford University to help us all be more ourselves as we interact in the world, called The Brave Heart Course.
It’s based in the science of mindfulness and meditation, and actually helps to re-wire the brain to help people show up more authentically, interacting from a calmer, accepting, compassionate place. It’s great for anyone who ever struggles with reacting in frustration, anger, or sadness and then regrets how they show up, and it’s also highly effective for those dealing with depression, anxiety, a tough inner critic voice, a tendency to blame (self or others) or a difficult relationship that is troubling them.
The Brave Heart is eight weeks of training that will help give you the tools to meet those challenging circumstances and people in your life with understanding, allowing you more authenticity and a greater sense of peace.
The Brave Heart Course is your answer to cultivating more emotional and mental resilience, so you may be your best self.
Join COR co-founders Britta and Lee Eskey this summer for The Brave Heart.
Details:
Wednesdays, 7:00pm – 9:00pm ET / 4:00pm – 6:00pm PT via Zoom.
June 11, June 18, June 25, July 2, July 9, July 16, July 23 & July 30
Learn More & Register:
https://corexperience.com/cct-2/