Open Blocked Nose Instantly | Ancient Yogic Technique | Blocked Nose Relief Naturally
Struggling with a blocked nose, nasal congestion, or difficulty breathing due to cold, sinus issues, or weather changes?
In this video, I share a simple ancient yogic technique based on Nadi (energy channel) knowledge that can help open the blocked nostril naturally.
🤩 How this ancient technique works:
Make a gentle fist and place it under the opposite armpit of the blocked nostril.
To open the left nostril, place the fist under the right armpit
To open the right nostril, place the fist under the left armpit
If both nostrils are blocked, place fists under both armpits
Sit calmly and breathe slowly for a few minutes
This gentle pressure helps influence the flow of breath through the nasal passages and supports natural breathing balance. With a little patience, you may experience noticeable relief.
⚠️ Important Note:
This practice is meant for general relief and awareness and is not a replacement for medical treatment. If congestion is severe, persistent, or accompanied by other symptoms, please consult a doctor.
👉 Follow @karthikmayur for more simple, ancient yogic practices for everyday health.
🔗 Helpful Resources
👉 Join my Daily Sri Sri Yoga classes (Online):
https://www.artofliving.org/in-en/dai...
👉 Meditations by Gurudev Sri Sri Ravi Shankar:
/ @meditationsbygurudev
🧘♂️ Mayur Karthik
Head Trainer – Sri Sri School of Yoga
Art of Living Meditation & Yoga Teacher
Trained under the guidance of Gurudev Sri Sri Ravi Shankar Ji