Full body MOOD BOOSTING dumbbell workout
Relieve stress and reduce anxiety with this 30 minute full body strength-building workout! Strength training is such an awesome mood booster and we are going to combine some fun exercises for an awesome no repeat workout! Let's get refreshed and strong! Grab your dumbbells and let's go all in!
30 MINUTE FUL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs to 40lbs / 4.5 - 18kg
EXERCISE MAT
STRUCTURE
18 TOTAL EXERCISES
NO REPEAT
WORK: 60 SECONDS REST: 30 SECONDS
EXERCISE LIST
SQUAT AND PRESS
SUMO ROMANIAN DEADLIFT
BICEP CURLS
SIDE KICKS TO KNEE PULLS
SUMO SQUAT x 2 HAMMER CURLS x 2
SUMO SIDE BENDS
WALKOUT WITH TRICEP PUSHUPS
CHEST PRESS
GLUTE BRIDGE
RAINBOW - ONE SIDED
SWITCH SIDES
PRONE FROG PUMPS
ALTERNATING ARNOLD PRESS
SUMO DEADLIFT
LATERAL HOP (OR STEP)
GOBLET SQUAT
RENEGADE ROW WITH KNEE PULLS
FULL BODY CRUNCH
I am so glad you joined me for this no repeat full body workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH for Injury Prevention...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.