4 Protein Salads for Dinner
🥗PROTEIN SALAD - 50 kg
A delicious protein salad that can be prepared in 10 minutes. A perfect dinner option, especially if you're trying to lose weight. 🔥
Nutrition per 100 g: 88 - 8 - 4 - 4
🥚Eggs - 2
🐟Natural canned tuna - 1 can (140 g)
🫛Canned peas - 100 g
🥬Chinese cabbage - 100 g
🍶15% sour cream - 40 g
🧂Salt and pepper
Boil the eggs and chop them, finely chop the cabbage, and drain the liquid from the tuna and peas. Combine everything in a salad bowl, add sour cream, salt, and pepper.
🫘PROTEIN BEAN SALAD🥚
A perfect dinner salad, but don't forget about the calorie deficit, you won't be able to lose weight without it 🤷♀️.
Kibble per 100g: 77 - 6.6 - 3 - 5
🥚Eggs - 2 pcs
🫘Consolidated beans - 200 g
🐟Consolidated tuna - 1 can (140 g)
🥒Cucumber - 200 g
🍶Sour cream 15% - 40 g
🌱Dill
🧂Salt, pepper
Boil the eggs and chop. Cut the cucumber into small pieces. Drain and rinse the beans, and drain the tuna. Combine all ingredients, add sour cream, dill, and spices.
🥗PROTEIN SALAD
Nutrition per serving: 354 - 44 - 15 - 9
Chicken fillet (boiled) - 120g
Egg - 1
Cucumber - 100g
Tomato - 100g
Sour cream 15% - 40g
🧂Salt, pepper, herbs
Boil the fillet and egg. Chop the fillet, egg, tomato, and cucumber, add a couple of tablespoons of sour cream, salt and pepper to taste, and herbs if desired.
🥗PROTEIN SALAD
Nutrition per serving: 364 - 42 - 17 - 10
🍗Chicken fillet - 120g
🧀Light cheese 35% - 40g
🍅Cherry tomatoes - 150g
🌿Parsley - 50g
🍶Sour cream 15% or Greek yogurt - 40g
🧈Oil for frying fillets - 2g
🧂Salt, pepper, paprika, dried garlic.
Cut the chicken fillet into small pieces and fry in a small amount of oil with your favorite spices. Cut the cheese into small cubes and halve the cherry tomatoes. Finely chop the parsley. Place tomatoes, cheese, fillet, parsley on a plate, add sour cream (you can add a little mustard if desired), mix.