30 Min FAT LOSS FULL BODY ALL STANDING HIIT Workout - At Home | No Equipment
#vfitwithvera #allstanding #fatburning
Bring it on, team VFIT💪🏼This NEW 30 Min FAT LOSS FULL BODY ALL STANDING HIIT Workout - At Home | No Equipment is HOT🔥ready for you to challenge yourselves to⚡️!
I know you are up for MAX💯FAT BURN, CALORIE KILLER💥, SUPER SWEATY💦cardio HIIT workouts and this FULL BODY session with a special focus on ABS, CORE, BOOTY & LEGS is exactly the one! INTENSE CARDIO blasts and muscle STRENGTHENING, NO EQUIPMENT exercises to LOSE WEIGHT even when at rest!
► DURATION: 30 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 280-410
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo
#fitness #workout #weightloss #fatburn #fullbodyhiit
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat