Home Kickboxing Heavy Bag Workout Routine -- 6 minutes

Опубликовано: 16 Июль 2026
на канале: Tim Rosanelli

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Heavy Bag Workout Routine -- 6 minutes

Today's 6-min kickboxing workout routine on the heavy bag.

For this home workout, you'll need a heavy bag and an interval timer. I use the Gymboss
http://www.amazon.com/gp/product/B003...

Check below for a link for the Gymboss and the Workout Breakdown.

Here's the highlights of the workout.

Workout Breakdown
Jab (30 sec)
Jab-Cross (30sec)
Jab-Cross-Hook Punch (30sec)
Jab-Cross-Hook-Cross (30sec)
Lead leg Round Kick (30sec)
Jab-Cross-Hook-Cross-Lead leg Round Kick (30sec)
(Repeat on other side)

Set your Gymboss timer for 12 rounds of 30 second intervals.

To follow Sensei Rosanelli's videos and writing visit the Everyday Sensei blog at http://www.timrosanelli.blogspot.com
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