Exercise therapy for bunions | Strengthening your big toe with an orthopedist
This is a set of five easy exercises that will help strengthen your big toe and prevent bunions. Do them every day, and your feet will be healthy.
00:00 – Introduction
00:23 – Exercise 1
02:43 – Exercise 2
03:59 – Exercise 3
05:10 – Exercise 4
06:16 – Exercise 5
If you have any questions, be sure to ask them in the comments or contact me on social media:
👉Instagram – / ortoped_bodyo
👉VKontakte – https://vk.com/bodyo_roman
👉Email – [email protected]
Video production:
Telegram – @nickma_mino
/ nickma_mino