Is it Safe to DRINK COFFEE Everyday? (shocking Truth!)|| Dr. Steven Gundry
#shocking #truth #coffee #everyday #drinking #stevengundry #youtube
Millions of People that start their day with a cup of coffee? If you are I HIGHLY recommend you watch this video where Dr. Gundry discusses the truth about coffee that all coffee drinkers should know. From whether or not caffeine affects blood sugar levels to which sweeteners you should add to your coffee. Dr. Gundry touches on all these topics and debunks plenty of coffee myths.
According to Dr. Gundry's research coffee actually contains a high polyphenol content making it an amazing addition to your diet for brain health and longevity. But how much coffee should you be drinking each day? Well, you can find out in the informative episode, plus how you can get the most out of your coffee in the morning to boost your health to live your longest, healthiest life.
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Steven R. Gundry (born July 11, 1950) is an American physician and low-carbohydrate diet author.He is a former cardiac surgeon and cardiac surgery researcher, who currently runs his own experimental clinic investigating the impact of diet on health. Gundry was involved in a case in 1990 where an infant with hypoplastic left heart syndrome (a usually fatal disease requiring multiple operations), avoided heart transplant surgery after spontaneously healing. Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet.
He is known for his disputed claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases. His Plant Paradox diet suggests avoiding all foods containing lectins. Scientists and dietitians have classified Gundry's claims about lectins as pseudoscience. He sells supplements that he claims protect against or reverse the supposedly damaging effects of lectins.
Gundry advocates a low-carbohydrate diet. In 2022, he authored Unlocking the Keto Code which promotes a lectin-free ketogenic diet consisting of goat and sheep dairy products, fermented foods, grass-fed beef, shellfish, olive oil and red wine. Gundry's ketogenic diet encourages the consumption of polyphenols, time-restricted eating and "mitochondrial uncoupling" to facilitate weight loss.
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Video Footages Used From Pixels and story Blocks.
0:00 Introduction
0:08 CAFFEIN IN COFFEE
1:19 HABITUATION TO CAFFEINE
3:24 CHLOROGENIC ACIDS
4:27 ACIDITY OF COFFEE
5:31 ADDICTION OF COFFEE
6:12 ASSOCIATIVE ADDICTION
7:21 ORGANIC ACID AND NEUROTRANSMITTER
8:52 URINARY EXCRETION
9:46 CONSTITUENTS DIFFICULT TO REGULATE