HOURGLASS GYM WORKOUT! KILLER BOOTY & ABS!!

Опубликовано: 13 Июль 2026
на канале: Abby Berner

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Workout 💪
Superset
🍑4x10 Hip Thrust
🍑4x12 RDLS
🍑4x10-12 Stiff leg RDL
Superset
🍑4x10 Lateral Raise
🍑4x10 Seated Cable Rows
🍑4x12 Lat Pull downs
Superset
🍑2x15e Russian Twist
🍑2x15 Plank Dips
🍑2x15 Deadbugs