Celery soup for weight loss. 7-day recipe.
Celery soup for weight loss is the basis of the Bonn Diet. The Bonn Soup Diet has been one of the top ten most popular dietary plans for many years.
The celery soup diet allows you to lose between 3 and 6 kg in a week, depending on your weight and individual body characteristics. A drawback of the Bonn Soup Diet is the lack of fermented milk products, which are considered one of the most important elements of a healthy diet, a source of calcium and beneficial bacteria. Therefore, this diet is not recommended for people with dysbiosis.
Ingredients:
per week
celery.................350-400 g
cabbage.................400-500 g
tomatoes.................3-4 pcs
onions.................3-4 pcs
bell pepper.................1 pc
tomato paste.................2 tbsp
Bay leaf...................2 pcs
Peppercorns........8-10 pcs
Seasons to taste
Preparation:
Wash and chop all vegetables to your taste.
Cover with water, bring to a boil, and simmer for 7-10 minutes.
At this point, you can add tomato paste or adjika.
Then add the bay leaf and your favorite seasonings.
Simmer over low heat for another 5 minutes.
Enjoy your meal, and lose weight with pleasure!
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