COMPLETE STRETCHING (1 hour of stretching for the whole body)
Here's a complete stretching session that will do you a world of good...✨️
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✅️ Don't miss the relaxation session at the end of the video...
Chapters
0:00 Intro
0:12 Part 1 (Neck, Hamstrings, Glutes, Back, Quads, Psoas)
31:35 Part 2 (Balance, Coordination, Spinal Curl)
39:16 Part 3 (Adductors, Glutes)
51:39 Relaxation
#stretching