(WOW!) INSANE 500 Push Ups Challenge During Quarantine COVID-19 (Part 1)
#Pushupchallenge #Quarantine #COVID-19
(WOW!) INSANE 500 Push Ups Challenge During Quarantine COVID-19 (Part 1)
My Name Is Johnny Berba, I help men to get control over their anxiety, so they can live the life they want to live
For those of you that don't have any weights at home to work out with... don't panic my friend because the real truth is you don't need them to do have a great workout. All you need is your own body weight and a floor to train on. As you can see in this video, push-ups are a brilliant exercise and they work pretty much your entire upper body. Just try and do at least 100 push-ups and tell me how your arms and chest feel afterward? It will be burning with lactic acid and your muscles will be pumped! As long as you keep the intensity up when you train at home you don't need to worry about LOSING your muscle gains. Obviously, you need to eat enough food to maintain your physique!
As long as you follow the basic fundamentals of training your muscles with enough intensity and eating enough protein and calories and getting enough rest everything will be fine. Hopefull the coronavirus will get sorted out and everything will go back to normal soon and then we can all get back into the gym. Don't allow your MIND to start focusing on negative things during quarantine because that will only make you feel depressed. Focus on positive things and find gratitude in the things that you do have right now in your life.
Johnny Berba does the Arnold Schwarzenegger 500 PUSH UP challenge during quarantine COVID-19. Unfortunately, the memory sd card ran out during the 500 push up challenge, so I had to replace it ASAP! so don't worry I am going to upload the other parts of the videos so you can see the full challenge and hopefully get motivated and inspired to try it yourself.
*MAKE SURE TO LIKE AND SHARE THIS VIDEO*
*PLEASE* DON'T FORGET TO WATCH THE OTHER PARTS SO YOU CAN WATCH ME COMPLETE THE FULL 500 PUSH UPS!!
Fitness and training is the BEST way to build confidence, lower your anxiety, and improve your overall mental health. It's also a great way to STOP you from getting bored during the lockdown. The saying is so true: "Fit Body Fit mind" It's just common sense that people who train regularly and look after their bodies are much happier and CONFIDENT than people who don't work out.
I have been getting lots of questions from men asking for advice on how to quit porn addiction? The best way would be to get a good fitness routine and stick to it. The more you train your body the more you train your mind and improve your mental strength. Working out improves your overall discipline in every aspect of your life. The more you do physical exercise the better you feel about yourself. When men go onto porn websites to masturbate it's mostly related to low-self-esteem which comes from not feeling good enough.
*Goal Setting*
Setting goals is so important in life if you want to find happiness and continue growing as a person. This is why doing things like the insane 500 push-ups challenge is so good for personal development. A lot of people are really struggling at the moment because of social distancing and having to self isolate at home because of the Coronavirus pandemic (COVID-19). I see this as a fantastic opportunity for men to really develop themselves and doing home workouts is one of the best ways to get started as well as working on your goals. You don't have to do everything in one day with regards to doing push up challenges and quitting your porn addiction and becoming the best version of yourself. Take small steps each day until you build enough confidence to go a little further with facing your fears and taking action!
Quitting your addictions and becoming successful and living the life you want to live does not happen overnight. SUCCESS takes time so don't get discouraged when the results don't come straight away. The best advice I could ever give someone is to never quit and give up on your dreams because anything and everything is possible with hard work and self-belief.
INSTAGRAM:
/ johnnyberbaconfidencecoach
TWITTER:
/ johnnyberba
YOUTUBE
https://www.youtube.com/user/Johnnybe...
FACEBOOK:
/ 1416637935296266
WEBSITE:
http://www.johnnyberba.com
Become Fearless, Because when you do life becomes limitless!!
J.B