How To Make Running Feel EASIER!
If you're struggling to enjoy your runs or finding running difficult, we've got loads of tips in this video to help transform your run experience and make it feel a lot easier!
Kit worn in the video:
Rest Day Sweater https://benparkes.com/collections/23-...
Thames Cap https://benparkes.com/collections/23-...
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
https://benparkes.com/collections/mer...
For a PB/PR in your next race, check out our amazing training plans! https://benparkes.com/collections/plans
Follow along on Social Media!
Second Channel - @benparkestheextramile
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Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Join the YouTube Channel / @benparkes
Links mentioned
Bob & Brad https://youtube.com/@BobandBrad?si=QO...
Shane Benzie https://runreborn.com/
Shane's book https://amzn.to/49HIXdh
Pace chart https://benparkes.com/blogs/news/paci...
Mental tricks video • Mental Tricks To Run Faster & Longer!
Cadence video • HOW TO IMPROVE & INCREASE RUNNING CAD...
Chapters
0:00 Intro
0:43 Slow down
2:13 Improve technique
4:13 Take your mind off the run
4:55 Strides
5:17 Speed/intervals
5:58 Fuel & hydration
6:59 Non-running stuff